The Art Of Parenting

THE BRAIN SCIENCE OF SELF-ACCEPTANCE

Neurotransmitters are chemicals that carry messages between neurons, which are nerve cells. These messages tell us to relax or move a muscle, and they also tell us things regarding pleasure and rewards. The pleasure and

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THAT’S NOT HOW I REMEMBER IT!

Have you ever remembered a situation, conversation, or encounter one way, but someone else who experienced it with you remembers it happening a different way? The human brain, its capacity for memory, and what it

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THE STRESS RESPONSE

Emotional regulation is not something that was taught in a widespread fashion when I was a little child. I do know some people who are my age and older who were taught healthy coping strategies

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