Emotional regulation is not something that was taught in a widespread fashion when I was a little child. I do know some people who are my age and older who were taught healthy coping strategies at a young age. Unfortunately, most of the people whom I meet have not been given tools to process their …
“I feel depressed.” —when I’m a little down “Why are you so depressed?” — when someone else is a little down “Well, that’s depressing.” — when something doesn’t go our way So many statements using the term “depression” truly only describe someone’s less-than-elated mood. These statements are problematic because depression is a real disorder that …
IS IT DEPRESSION OR IS IT ALL IN MY HEAD? IT COULD BE BOTH. Read More »
Are you so STRESSED every day that it makes it challenging to even exist in the same room with your children, let alone parent them peacefully and gently? It’s as if you aren’t even sure how to be a conscious parent because you can hardly handle everything that you’ve got on your plate!? One major …
We’ve all heard about the long-standing debate of nature versus nurture. Perhaps you even know which side of the fence you tend to lean on regarding your own beliefs. But did you know that there are other things that impact a person’s development aside from biology and the environment? Theories: Is any one theory right and another …