Archive Month: April 2020

“I feel depressed.” —when I’m a little down “Why are you so depressed?”  — when someone else is a little down “Well, that’s depressing.” — when something doesn’t go our way So many statements using the term “depression” that truly only describe someone’s less-than-elated mood. These statements are problematic because depression is a real disorder […]


The Stress Response

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Emotional regulation is not something that was taught in a widespread fashion when I was a little child. I do know some people who are my age and older who were taught healthy coping strategies at a young age. Unfortunately, most of the people whom I meet have not been given tools to process their […]